Top 7 Adorable Reasons Why Does My Puppy Sleep on My Head

Are you one of those lucky dog owners who’ve found themselves in a nightly wrestling match with their puppy for control of the pillow? If your puppy has a habit of sleeping on your head, don’t be quick to dismiss it as a quirky behavior. There are some heartwarming and scientifically-backed reasons behind this adorable canine habit. Here are seven reasons your puppy might choose your head as their favorite snooze spot.

Why does my puppy sleep on my head?

Safety and Security

Puppies, in many ways, are akin to human infants. They are born into an unfamiliar world filled with new sensations, experiences, and challenges. At this early stage of their lives, they instinctively seek comfort, warmth, and protection. This is where their natural attraction to their owners comes into play.

When a puppy is introduced to its human family, it forms a strong attachment. This bond is not only built on the foundation of care and nourishment but also a profound emotional connection. Puppies quickly learn to associate their owners with the source of all good things – food, shelter, affection, and, of course, that wonderful feeling of safety.

So, when your puppy decides that your head is the perfect place to sleep, it’s more than just a quirky preference. It’s an expression of their deepest instincts. Here’s why it happens:

  1. Safety and Security: Just as human babies find comfort when nestled against their parent’s chest, puppies seek a similar sense of security when they sleep. Your head, to them, represents a secure and elevated perch. From this vantage point, they can be close to your face, the center of your scent, and your reassuring presence.
  2. Comfort and Coziness: Sleeping on your head offers a snug and cozy nook that mimics the experience of cuddling with their mother and littermates. This snug spot, combined with the gentle rise and fall of your breathing, creates a cradle-like environment that is both physically and emotionally comforting.
  3. Your Scent: Dogs possess an extraordinary sense of smell, often described as a thousand times more powerful than humans. Your puppy loves the unique scent that is distinctly yours. Your head, hair, and skin are a vibrant source of your odor. This scent provides them with a constant reminder of your presence and the safety you represent in their world.
  4. Warmth: Like all young animals, puppies are more sensitive to temperature changes than adults. Sleeping on your head allows them to benefit from your body’s natural warmth, ensuring they remain snug and cozy. This proximity to your head helps them maintain their body temperature, which is essential for their well-being, especially during colder nights.

Bonding and Affection

Dogs are renowned for their social nature and remarkable ability to form deep emotional bonds with their human companions. This connection between dogs and their owners is often characterized by loyalty, affection, and an innate desire for closeness. When your puppy sleeps on your head, it’s an endearing and expressive way to communicate their feelings and reinforce your bond. Here’s a closer look at why this behavior is a clear indicator of the strength of your relationship:

  1. Affection and Attachment: Dogs are affectionate animals and form attachments with those they consider part of their pack. In the case of a family dog, the human family members become their “pack.” When your puppy cuddles up to your head, they’re not just seeking a comfortable spot to rest but actively seeking your company. Your presence offers them comfort and reassurance.
  2. You’re Their Favorite: The choice of your head as their resting place isn’t arbitrary. It’s a clear indication of their strong preference for your company. In the canine world, proximity to someone signals a strong bond and trust. When your puppy sleeps on your head, they declare you their “number one.” You’re their favorite person in the world, and this is their adorable way of showing it.
  3. Non-Verbal Communication: Dogs have unique ways of communicating their feelings and emotions without words. Sleeping on your head is a non-verbal declaration of love, trust, and attachment. They say, “I feel safe and loved when I’m close to you.” This connection transcends language and deepens the emotional bond between you and your furry friend.
  4. Mutual Companionship: Dogs thrive on companionship and often seek it uniquely. When your puppy sleeps on your head, they’re physically close and emotionally connected. This mutual companionship fosters a deeper connection and reinforces your special relationship.
Jack Russel Terrier Puppy
  1. Unconditional Love: Dogs are renowned for unconditional love; their actions often reflect this devotion. When your puppy chooses your head as their preferred sleeping spot, it displays trust and affection. They don’t judge you based on appearances, and they don’t care about your hair being a bit messy – they want to be near you because they adore you unconditionally.

Temperature Regulation

In their early stages, puppies are susceptible to temperature changes and cannot regulate their body heat. This heightened sensitivity is partly due to their underdeveloped thermoregulatory systems. Sleeping on your head is a strategy puppies employ to cope with these temperature variations. Let’s delve deeper into why this behavior is a practical and instinctual response for them:

1. Limited Thermoregulation: Puppies, especially very young ones, lack the total capacity to regulate their body temperature efficiently. Their bodies are not yet fully developed, and they have a larger surface area in proportion to their body mass compared to adult dogs. As a result, they can quickly lose heat in colder conditions and struggle to stay warm. By sleeping on your head, they gain direct access to a source of warmth – your body.

2. Radiating Warmth: The human head radiates significant heat. The scalp, covered with hair, acts as an insulating layer, and the blood vessels close to the surface of the skin help maintain a consistently warm temperature. When your puppy rests on your head, they strategically position themselves to benefit from this warmth. This warmth not only keeps them comfortable but also aids in regulating their body temperature, ensuring they don’t get too cold during the night.

3. Security and Comfort: Beyond warmth, your head offers a secure and comfortable platform for your puppy to snuggle up. It’s an elevated spot where they can feel safe from drafts, cold surfaces, or other environmental factors affecting their well-being. The proximity to your face, with your scent and breathing, enhances their sense of security, helping them sleep more soundly.

4. Imitating Natural Behavior: In the wild, puppies often cuddle up with their mother or littermates to stay warm and secure. By selecting your head as their preferred sleeping location, they might instinctively imitate this behavior. It’s a way of finding comfort, warmth, and protection, much like they would have received from their canine family.

5. Adaptability to Environmental Changes: Puppies are highly adaptable creatures and quickly learn to identify the warmest and safest places to sleep. If your head consistently provides a warm and secure environment, they’ll naturally gravitate toward it during colder nights.

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Australian Shepherd Puppy

Imitating Pack Behavior

The behavior of your puppy sleeping on your head can be rooted in their ancestral instincts, harkening back to their wild ancestors. In the wild, dogs, much like their wolf ancestors, are known for sleeping close to one another in packs. This communal sleeping arrangement serves several vital purposes: protection, warmth, and social bonding. When your puppy chooses your head as their preferred sleeping spot, they might instinctively imitate this pack behavior, even if they’re just a tiny furball. Here’s a closer look at this behavior and its significance:

1. Protection: Sleeping close to others in a pack protects against potential threats. In the wild, there is safety in numbers, and by sleeping together, dogs can more effectively detect and deter predators. While your home may not have the same threats as the wilderness, your puppy’s instinct to be close to you for protection remains deeply ingrained.

2. Warmth: The body heat generated by each pack member contributes to the overall warmth of the group. This communal warmth helps dogs, especially puppies and those with thinner fur, maintain their body temperature in colder environments. Your puppy instinctively seeks warmth, and your head, being a relatively warm part of your body, provides the comfort and heat they need to stay cozy.

3. Social Bonding: Sleeping together in a pack isn’t just about practicality; it also fosters social bonds among members. Dogs are social animals; their solid social structure relies on these bonding moments. When your puppy sleeps on your head, they are physically close to you and strengthen the social bond between you, reinforcing their position within the “pack.”

4. Claiming the Highest Position: There is often a hierarchy within a pack, and pack members establish their positions. Dominant or more confident individuals may claim the higher spots, such as elevated ground or prime sleeping locations. When your puppy sleeps on your head, they might instinctively imitate claiming a higher position within the pack. It’s a way of asserting themselves, even if they are just a tiny and vulnerable pup in your household.

5. Imitating Maternal Comfort: In a canine family, puppies often seek the warmth and comfort of their mother or the older pack members. By sleeping on your head, your puppy might be mirroring this behavior and seeking the same comfort and security they would find by snuggling up to their mother or other pack members in the wild.

Chow Chow Puppy

Puppies Love Your Scent

Dogs are renowned for their exceptional sense of smell, which is far more developed and sophisticated than humans. A dog’s sense of smell is estimated to be tens of thousands of times more sensitive than ours. This incredible olfactory ability allows them to detect scents, identify emotions, and distinguish between individuals based on their unique odor. When your puppy buries their nose in your hair, they are not merely seeking warmth or comfort but immersed in your scent’s rich tapestry. Here’s a deeper exploration of this behavior and its significance:

1. Extraordinary Sense of Smell: A dog’s sense of smell is a powerful and versatile tool that serves several functions, including hunting, tracking, and social interaction. Your puppy’s nose is highly attuned to picking up a wide range of scents, and they can detect even the subtlest changes in odors. This incredible olfactory prowess allows them to identify and distinguish various smells, including the unique scent of their human family members.

2. Personal Identification: Dogs are known to recognize individuals by their scent. Your puppy can discern your unique scent among a sea of other smells. They know your scent as a general “human” odor and a specific and profoundly personal identifier. To your puppy, your scent is a source of familiarity and comfort.

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Cavalier King Charles Spaniel Puppy

3. Emotional Connection: Scent is intimately tied to emotions, and dogs can pick up on their owners’ emotional states through their scent. When your puppy nuzzles into your hair and takes in your scent, they may be tuned to your emotional state, which can help gauge whether you are relaxed, happy, or need their comforting presence.

4. Comfort and Security: Your scent is an identifier and a source of comfort and security for your puppy. With its hair, skin, and the natural oils you exude, your head serves as a treasure trove of your personal odor. When your puppy buries their nose in your hair, they are essentially wrapping themselves in your scent, much like a comforting and familiar blanket. This envelopment in your scent gives them a deep sense of security and reassurance.

5. Bonding and Trust: Sharing scent is essential to canine bonding. When your puppy immerses itself in your scent, it reinforces your emotional bond. This ritual of scent sharing builds trust and strengthens the connection you share with your furry friend.

Instinctual Puppy Behavior

Puppies, like all mammals, are born with innate instincts that guide their behavior in the early stages of life. Among these instincts, seeking warmth and comfort is paramount, and it plays a significant role in their survival and well-being. When your puppy chooses to sleep on your head, it manifests these instincts at work. Let’s take a closer look at how this behavior aligns with the instincts of puppies and their experiences in the wild:

1. Seeking Warmth and Comfort: When puppies are born, they are highly dependent on their mother and littermates for warmth and comfort. Unlike adult dogs, puppies have underdeveloped thermoregulatory systems and cannot maintain their body temperature as effectively. Consequently, they rely on external sources of warmth to stay cozy and comfortable.

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Cavalier King Charles Spaniel Puppy

2. Maternal Bond: In the wild, puppies often sleep close to their mother, snuggling against her for warmth, comfort, and security. The mother’s body heat and the shelter of her body provide the ideal environment for these vulnerable, young animals. Your puppy’s instinctual need to be near you for warmth and comfort is an echo of this primal desire to be close to their mother, as she represents the ultimate source of these essentials.

3. Security in Proximity: The presence of their mother and littermates offers puppies a sense of security in the wild. Proximity to their family members provides physical warmth and psychological comfort. It protects against potential predators, ensuring the vulnerable young pups remain safe and shielded from danger.

4. Familiarity and Bonding: Sleeping near their mother and littermates also helps puppies develop familiarity with their family’s scent and strengthens their social bonds. This early bonding lays the foundation for their future interactions within the pack.

5. Imitation of Natural Behavior: The choice to sleep on your head may also be an instinctual imitation of the behavior observed in the wild. By resting as they would with their mother, your puppy fulfills an inborn instinct.

Unconditional Love

Your puppy adores you, and they want to be as close to you as possible. Sleeping on your head is their way of showing affection and loyalty. It’s a simple but powerful gesture demonstrating their deep love for you.

Cavalier King Charles Spaniel Puppy

While it may seem cute and endearing when your puppy sleeps on your head, there might be times when you’d prefer a more comfortable night’s sleep. If so, consider providing your puppy with a cozy bed or blanket nearby to encourage them to sleep there instead. However, remember that these precious moments of togetherness make your puppy’s antics heartwarming.


Your puppy’s sleep on your head is a testament to your special bond. It’s a sign of their trust, love, and their yearning for security. So, cherish these adorable moments because they won’t be puppies forever, and one day, you might find yourself missing the days when your little furball claimed your head as their favorite spot for slumber.